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If I have two athletes, one that wants to go Rx every workout despite hitting the intended stimulus, and another athlete that modifies to get as close to Rx as possible while preserving the intended stimulus, the second athlete will pass the first athlete with time.

We dont skip work for these things?

CrossFit CTRL has people of all different skill levels, ages, etc.

Having a fun and motivating environment is a HUGE factor in staying motivated and coming back.

A: My kids, I want to be active for them and show them what it means to be healthy as an adult.

After you have created your destination you will need to create bus stops along the way and give yourself an actionable plan on how to get from your starting point to your first bus stop.