AllBrazilian Jiu-JitsuExerciseGeneralMindsetNutritionWellness & LifestyleThank you! Your submission has been received!Oops! Something went wrong while submitting the form.Fast vs. Slow Digesting Protein: What’s the Difference and Why It Matters When it comes to building muscle, losing fat, or just staying healthy, protein is king. But not all proteins are created equal—and how fast your body digests them plays a big role in your results.At CrossFit CTRL here in Fairmont, we see a lot of confusion about what types of protein to use, when to use them, and how much you actually need. That’s where understanding fast vs. slow digesting protein can help you fuel smarter and recover better.NutritionWhen Should You Quit Taking Care of Your Health? Your health isn't a 6-week challenge or something you can check off a to-do list. It's a lifelong maintenance plan—something you build and nurture for the rest of your life.Wellness & LifestyleThe Real Cost of Doing Nothing: Chronic Disease vs. Preventative FitnessWhen life is full—work, kids, errands—it’s easy to say, “I’ll get to the gym next week.” But let’s be honest: that “next week” can turn into months, even years. And what many people in Fairmont don’t realize is this:The cost of doing nothing adds up—and fast.Wellness & LifestyleReclaim Your Strength: A Postpartum Fitness Journey for Fairmont MomsMotherhood changes everything—and your body is no exception. From sleepless nights to new routines, it’s easy to put your own health on the back burner. But here’s the good news: you deserve to feel strong, healthy, and confident again, and your fitness journey can start right here in Fairmont, WV.MindsetCrossFit CTRL Kids Summer Camp 2025: Fun, Fitness & Friendship in Fairmont!Looking for a healthy, engaging, and energetic way for your kids to spend the summer? The CrossFit CTRL Kids Summer Camp in Fairmont, WV is back—and it’s better than ever! Designed for kids aged 7–12, this camp combines fitness, fun, and foundational movement in a supportive, playful environment.ExerciseHow Functional Fitness Saved Patricia: A Winter Fall with No Fractures at 69Last January, Fairmont was blanketed in a heavy snowstorm. Streets were slick, porches icy, and the risk of slips and falls loomed large. For Patricia, a vibrant 69-year-old retiree and grandmother of four, it was just another chilly morning—until she stepped outside to grab her newspaper and slipped on her snow-covered porch.It could have been a tragic day. But instead of a trip to the ER, Patricia stood up, brushed off the snow, and walked back inside without a scratch. No fractures, no sprains—just a startling reminder of how her commitment to functional fitness had quite literally saved her.ExerciseNextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
Fast vs. Slow Digesting Protein: What’s the Difference and Why It Matters When it comes to building muscle, losing fat, or just staying healthy, protein is king. But not all proteins are created equal—and how fast your body digests them plays a big role in your results.At CrossFit CTRL here in Fairmont, we see a lot of confusion about what types of protein to use, when to use them, and how much you actually need. That’s where understanding fast vs. slow digesting protein can help you fuel smarter and recover better.NutritionWhen Should You Quit Taking Care of Your Health? Your health isn't a 6-week challenge or something you can check off a to-do list. It's a lifelong maintenance plan—something you build and nurture for the rest of your life.Wellness & LifestyleThe Real Cost of Doing Nothing: Chronic Disease vs. Preventative FitnessWhen life is full—work, kids, errands—it’s easy to say, “I’ll get to the gym next week.” But let’s be honest: that “next week” can turn into months, even years. And what many people in Fairmont don’t realize is this:The cost of doing nothing adds up—and fast.Wellness & LifestyleReclaim Your Strength: A Postpartum Fitness Journey for Fairmont MomsMotherhood changes everything—and your body is no exception. From sleepless nights to new routines, it’s easy to put your own health on the back burner. But here’s the good news: you deserve to feel strong, healthy, and confident again, and your fitness journey can start right here in Fairmont, WV.MindsetCrossFit CTRL Kids Summer Camp 2025: Fun, Fitness & Friendship in Fairmont!Looking for a healthy, engaging, and energetic way for your kids to spend the summer? The CrossFit CTRL Kids Summer Camp in Fairmont, WV is back—and it’s better than ever! Designed for kids aged 7–12, this camp combines fitness, fun, and foundational movement in a supportive, playful environment.ExerciseHow Functional Fitness Saved Patricia: A Winter Fall with No Fractures at 69Last January, Fairmont was blanketed in a heavy snowstorm. Streets were slick, porches icy, and the risk of slips and falls loomed large. For Patricia, a vibrant 69-year-old retiree and grandmother of four, it was just another chilly morning—until she stepped outside to grab her newspaper and slipped on her snow-covered porch.It could have been a tragic day. But instead of a trip to the ER, Patricia stood up, brushed off the snow, and walked back inside without a scratch. No fractures, no sprains—just a startling reminder of how her commitment to functional fitness had quite literally saved her.ExerciseNext
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