AllGeneralWorkoutsThank you! Your submission has been received!Oops! Something went wrong while submitting the form.RECHARGE THE MORNING ROUTINEMost of the things found in the book were good reminders to get my morning routine more dialed in and not to waste time on small things.GeneralMEMBER SPOTLIGHT: HollieA: At first, it can seem overwhelming with no prior experience in a CrossFit gym with lots of new movements and not knowing all the terminology.GeneralMEMBER SPOTLIGHT: Lake DetrickA: Maybe an odd one but was an intense workout last year with A LOT of burpees.GeneralUNDERSTAND BASIC NUTRITION HABITS7 to 1 gram of protein per pound of body weight per day depending on activity level.GeneralMEMBER SPOTLIGHT: Autumn MenasNot much has changed 😁 Q: What was your first bright spot?GeneralMEMBER SPOTLIGHT: James BlosserA: This is intense!GeneralprevNextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
RECHARGE THE MORNING ROUTINEMost of the things found in the book were good reminders to get my morning routine more dialed in and not to waste time on small things.GeneralMEMBER SPOTLIGHT: HollieA: At first, it can seem overwhelming with no prior experience in a CrossFit gym with lots of new movements and not knowing all the terminology.GeneralMEMBER SPOTLIGHT: Lake DetrickA: Maybe an odd one but was an intense workout last year with A LOT of burpees.GeneralUNDERSTAND BASIC NUTRITION HABITS7 to 1 gram of protein per pound of body weight per day depending on activity level.GeneralMEMBER SPOTLIGHT: Autumn MenasNot much has changed 😁 Q: What was your first bright spot?GeneralMEMBER SPOTLIGHT: James BlosserA: This is intense!GeneralprevNext
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