AllGeneralWorkoutsThank you! Your submission has been received!Oops! Something went wrong while submitting the form.Only you know and can control your capacityBut what sets people apart isnt their struggles, its their capacity to handle these struggles.GeneralPlease don’t ghost the trainer. They are checking in because they care.They really do care and want to help.GeneralTime will pass.Because time is going to pass no matter how much you want to slow it down.GeneralThe power of positivityI have been coaching for over a decade, working with athletes in CrossFit, Strongman, boxing, and Brazilian Jiu-Jitsu.GeneralDoing what’s requiredThe key to longevity looks like this: Eat a whole foods diet of meat, veggies, fruit, low starch, and no sugar Eat to support exercise but not excess body fat Exercise 5-6 times per week Drink 12oz of water per lb of bodyweight per day Sleep 7+ Hours There are more things you can do to better your health, but these are the requirements.GeneralConsistency leads to resultsWhen we start a new habit, whether a new exercise routine, a diet change, or a new hobby, it takes time to see the results.GeneralprevNextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
Only you know and can control your capacityBut what sets people apart isnt their struggles, its their capacity to handle these struggles.GeneralPlease don’t ghost the trainer. They are checking in because they care.They really do care and want to help.GeneralTime will pass.Because time is going to pass no matter how much you want to slow it down.GeneralThe power of positivityI have been coaching for over a decade, working with athletes in CrossFit, Strongman, boxing, and Brazilian Jiu-Jitsu.GeneralDoing what’s requiredThe key to longevity looks like this: Eat a whole foods diet of meat, veggies, fruit, low starch, and no sugar Eat to support exercise but not excess body fat Exercise 5-6 times per week Drink 12oz of water per lb of bodyweight per day Sleep 7+ Hours There are more things you can do to better your health, but these are the requirements.GeneralConsistency leads to resultsWhen we start a new habit, whether a new exercise routine, a diet change, or a new hobby, it takes time to see the results.GeneralprevNext
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