AllGeneralWorkoutsThank you! Your submission has been received!Oops! Something went wrong while submitting the form.MEMBER SPOTLIGHT: Patricia RileyA: The first month I was in the Committed Club.GeneralMEMBER SPOTLIGHT: JayA: A lot of people!GeneralWaiting to Win the LotteryHowever, we still hear people say I need to be in shape before I start.GeneralSetting Goals on the Macro Level vs. Micro LevelWhen creating these goals we need 3 things: The goal must be concise and specific The goal must be expressed in a positive way The must include a time frame that is challenging yet realistic and achievable The goal must be concise and specific Example: I want to complete 10 push ups in a single set.GeneralTips to Improve Sleep QualityIf we can get into the rhythm of going to bed at the same time everyday we can greatly improve our quality of sleep.GeneralBenefits of Supplementing Fish OilThere are a variety of health benefits to taking fish oil including: Improve heart health Can help with cognitive function Support healthy bones and joints Can improve sleep quality Beneficial for infant and child development Supports healthy hair, skin, and nails The heart health benefits are one of the more common reasons why people take fish oil supplements.GeneralprevNextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
MEMBER SPOTLIGHT: Patricia RileyA: The first month I was in the Committed Club.GeneralMEMBER SPOTLIGHT: JayA: A lot of people!GeneralWaiting to Win the LotteryHowever, we still hear people say I need to be in shape before I start.GeneralSetting Goals on the Macro Level vs. Micro LevelWhen creating these goals we need 3 things: The goal must be concise and specific The goal must be expressed in a positive way The must include a time frame that is challenging yet realistic and achievable The goal must be concise and specific Example: I want to complete 10 push ups in a single set.GeneralTips to Improve Sleep QualityIf we can get into the rhythm of going to bed at the same time everyday we can greatly improve our quality of sleep.GeneralBenefits of Supplementing Fish OilThere are a variety of health benefits to taking fish oil including: Improve heart health Can help with cognitive function Support healthy bones and joints Can improve sleep quality Beneficial for infant and child development Supports healthy hair, skin, and nails The heart health benefits are one of the more common reasons why people take fish oil supplements.GeneralprevNext
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