AllBrazilian Jiu-JitsuExerciseGeneralMindsetNutritionWellness & LifestyleThank you! Your submission has been received!Oops! Something went wrong while submitting the form.Why Adults Over 50 Need to Lift WeightsThats why weve designed the CTRL Prime program—a specialized workout experience to help adults over 50 build strength, maintain health, and live life to the fullest.GeneralThe Power of The Burpee: Mastering One of Fitness’s Most Essential Movements 💪🔥🏃♀️ In one motion, jump your feet back toward your hands, landing in a squat position.GeneralWhy You Should Track Body Fat Percentage and Muscle Mass with an InBody Scan—Not Just Your Weight 💪⚖️If youre a part of a CrossFit community, where strength, endurance, and overall functional fitness are key, tracking muscle mass and body fat percentage can be especially motivating.GeneralWorking Out in a Fasted State to Burn Fat: What You Need to KnowBenefits of Fasted Exercise Increased Fat Burning Exercising in a fasted state forces your body to rely on fat stores for energy, especially during low-to-moderate-intensity exercise.GeneralWill CrossFit Make You Bulky?For those who fear becoming bulky, rest assured that unless you are purposefully eating in a significant caloric surplus with an excess of protein and carbohydrates, your body will not build substantial muscle mass.GeneralCombating the Effects of Aging with Fitness: Your Ultimate GuideThe Role of CrossFit in Combating Aging CrossFit is an ideal fitness regime for combating the effects of aging because it combines strength training, cardiovascular exercise, and mobility work into a comprehensive workout routine.GeneralprevNextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
Why Adults Over 50 Need to Lift WeightsThats why weve designed the CTRL Prime program—a specialized workout experience to help adults over 50 build strength, maintain health, and live life to the fullest.GeneralThe Power of The Burpee: Mastering One of Fitness’s Most Essential Movements 💪🔥🏃♀️ In one motion, jump your feet back toward your hands, landing in a squat position.GeneralWhy You Should Track Body Fat Percentage and Muscle Mass with an InBody Scan—Not Just Your Weight 💪⚖️If youre a part of a CrossFit community, where strength, endurance, and overall functional fitness are key, tracking muscle mass and body fat percentage can be especially motivating.GeneralWorking Out in a Fasted State to Burn Fat: What You Need to KnowBenefits of Fasted Exercise Increased Fat Burning Exercising in a fasted state forces your body to rely on fat stores for energy, especially during low-to-moderate-intensity exercise.GeneralWill CrossFit Make You Bulky?For those who fear becoming bulky, rest assured that unless you are purposefully eating in a significant caloric surplus with an excess of protein and carbohydrates, your body will not build substantial muscle mass.GeneralCombating the Effects of Aging with Fitness: Your Ultimate GuideThe Role of CrossFit in Combating Aging CrossFit is an ideal fitness regime for combating the effects of aging because it combines strength training, cardiovascular exercise, and mobility work into a comprehensive workout routine.GeneralprevNext
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