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The Clock Is Ticking: If You’re Unhappy, Where Will You Be in Five Years?

When it comes to building muscle, losing fat, or just staying healthy, protein is king. But not all proteins are created equal—and how fast your body digests them plays a big role in your results.At CrossFit CTRL here in Fairmont, we see a lot of confusion about what types of protein to use, when to use them, and how much you actually need. That’s where understanding fast vs. slow digesting protein can help you fuel smarter and recover better.

Your health isn't a 6-week challenge or something you can check off a to-do list. It's a lifelong maintenance plan—something you build and nurture for the rest of your life.

When life is full—work, kids, errands—it’s easy to say, “I’ll get to the gym next week.” But let’s be honest: that “next week” can turn into months, even years. And what many people in Fairmont don’t realize is this:The cost of doing nothing adds up—and fast.

Motherhood changes everything—and your body is no exception. From sleepless nights to new routines, it’s easy to put your own health on the back burner. But here’s the good news: you deserve to feel strong, healthy, and confident again, and your fitness journey can start right here in Fairmont, WV.

Looking for a healthy, engaging, and energetic way for your kids to spend the summer? The CrossFit CTRL Kids Summer Camp in Fairmont, WV is back—and it’s better than ever! Designed for kids aged 7–12, this camp combines fitness, fun, and foundational movement in a supportive, playful environment.