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When we start a new habit, whether a new exercise routine, a diet change, or a new hobby, it takes time to see the results.

If I have two athletes, one that wants to go Rx every workout despite hitting the intended stimulus, and another athlete that modifies to get as close to Rx as possible while preserving the intended stimulus, the second athlete will pass the first athlete with time.

We dont skip work for these things?

CrossFit CTRL has people of all different skill levels, ages, etc.

Having a fun and motivating environment is a HUGE factor in staying motivated and coming back.

A: My kids, I want to be active for them and show them what it means to be healthy as an adult.